Counseling Techniques

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Cognitive Behavioral Therapy (CBT)

Helps clients learn how to identify and change destructive thinking patterns that negatively impact their behavior and emotions. CBT is effective for clients looking to change their response to stress, learn new ways of thinking, and develop healthier beliefs and behaviors.

Mindfulness

Focuses on learning how to be more aware of thoughts, feelings, emotions, surroundings, and situations, and to reduce automatic responses. Mindfulness is effective in improving self-control over automatic habits, identifying triggers, and coping with reality as it actually is—not how we perceive it.

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Solution Focused

A goal oriented approach that focuses on clients’ strengths and resources to create positive change. A solution focus is forward thinking, and emphasizes what the client wants to achieve, rather than the problem(s) they are struggling with.

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Free Consultation

To schedule a free phone consultation, please fill out the form below. The consultation will give us an opportunity to discuss what brings you to therapy and your desired outcomes.